A fun thing that is healthy in so many ways is planting a garden. You get a lot of exercise. You're out in the fresh air and sunlight. And if you grow fruits or vegetables you're providing yourself with a healthy snack. Listen to this week's show to get tips for getting started with a unique garden of your very own.
Download/Listen to 5min mp3
KidsCast is sponsored by the Missouri Division of Alcohol and Drug Abuse"
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