This time of year it's not always easy to eat healthy. Food is all around and it's mighty tasty. Listen to this week's show to hear tips about keeping your eyes in check with your stomach for Thanksgiving. Remember to take it easy with the serving sizes. Overstuffing yourself will not only make you feel sluggish but could make you gain weight and keep you from getting exercise because you won't feel like getting off the couch.
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November 20, 2008
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