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Spring is the most typical time for twisters. Do you know what to do if you know one's on its way? Listen to this week's show for suggestions about how to stay safe. By having a plan in place before a disaster strikes you can be prepared and hopefully not freak out if it happens. And if you never have to face a tornado, oh well, better safe than sorry.
Researchers have made a connection between stress and unhealthy behaviors like drinking and smoking. So if you learn how to deal with your stress at an early age, you'll continue to be one of the majority who don't become a smoker or problem drinker. Some of the signs that you might be stressed out include: feeling pressured to get things done, being cranky with your friends or family, headaches and stomach aches that don't seem to have a cause, trouble falling to sleep and feeling sad. Here are some ways you can deal with your stress: Take breaks. Make sure you're eating healthy foods. Make a decision to think positive thoughts. Get some exercise. And ask for help.
Our latest essay contest winner is 3rd grade student Allison, from Clarence Cannon Elementary school in Elsberry. Listen to this week's show to get Allison's suggestions for keeping our communities safe. She has a specific action plan she would put in place to not only protect the places you live but also to protect the environment you live in. Then check out this month's topic and write in an essay of your own.
Dozens of Missouri counties have been under flood warnings this week. Even the smallest bodies of water that don't seem dangerous at all can sometimes fill up quickly and create danger. Do you know what to do if you're area is threatened by flooding? Follow these guidelines to stay safe.
Playing a musical instrument is just one way to keep yourself busy with a positive, healthy activity. March is Music in Our Schools Month. If you've never thought about playing music yourself, now is a great time to start. Check into the program at your school and see what options you have for instruments. If they don't offer what you'd like, ask your parents if you can get private lessons outside of school. Or take a chance on something you've never thought about playing. You might grow to love it!
This Thursday marks the beginning of spring on the calendar, but how else could you know spring has sprung? There are lots of signs nature gives to let you know what season it is. Listen to this week's show to find out.
It's Girl Scout Day. Have you ever thought about joining the Girl Scouts? It's an organization dedicated to building the character and skills of girls. Through the spirit of team work Girl Scout members learn about respect and accomplishment. You'll have opportunities to gain badges and patches that allow others to see your dedication to your community. Plus, it's just fun. You'll get to spend time with new friends and visit interesting places. Girl Scouts often visit the Learfield Communications studios where KidsCast is produced.
Did you feel the pinch of Daylight Saving Time over the weekend? Even after all the clocks have been changed, your body can take a little longer to adjust to the difference. It's light outside longer in the evening though and that's what the whole deal is about. Because it saves energy, therefore helping to save our environment. Listen to this week's show to hear about how Daylight Saving Time got started and why.
Here's your chance to win a great prize while also sending out a positive message to other kids. For this month's essay contest, we want to know what makes someone a positive role model? Tell us about a role model in your life by describing three of the positive characteristics they have. Tell us a story about why your role model has a positive impact on you and what your life would be like if you didn't have them around.
KidsCast spends a lot of time trying to keep kids healthy. We're sponsored by the Missouri Division of Alcohol and Drug Abuse. Sometimes the best way for kids to learn how to live a healthy, drug and alcohol free life, is by watching and listening to their peers. That's why we offer our monthly essay contest. They're all about kids learning to live a healthier, safer life. We also want to learn about your opinions. Take a few minutes to fill out our survey on alcohol.
KidsCast is sponsored by the Missouri Division of Alcohol and Drug Abuse"
