This time of year it's not always easy to eat healthy. Food is all around and it's mighty tasty. Listen to this week's show to hear tips about keeping your eyes in check with your stomach for Thanksgiving. Remember to take it easy with the serving sizes. Overstuffing yourself will not only make you feel sluggish but could make you gain weight and keep you from getting exercise because you won't feel like getting off the couch.
With the weather getting cold, it can be tempting to just stay inside and watch TV, play video games or get on the computer. But instead, why not throw on a jacket, find some family or friends, and head outside for a game of kick the can. It's easy to play and the benefits include exercise. Here's how you play: You place a can where everyone can see it. One person is the finder. Everyone else hides. The finder has to try and catch all the hiders. If he does, he wins. When a person gets caught, they have to stand in a spot. But if a hider runs up and kicks the can before the finder gets to them, all the caught players are freed and the finder has to start all over again. You'll enjoy this game and the exercise will keep you from getting too cold. Write in and tell us about your favorite cold weather game.
One of the easiest ways to do your part for the environment is to recycle. Listen to this week's show to get ideas how you can encourage others to recycle too. There are many products that can be reused and materials worked into other items. Learn about them so you can not only be easier on the planet, but share with others how they can too.
You're never too young to stand up for what you believe is right. And that's what the website Do Something is all about. There you can find stories about kids who are being activists for health, education, the environment, and many other things. Check it out, then write in to tell us about the causes you support.
Check out how Scholastic put kids to work on the campaign trail this election season. They got to talk to the candidates and share their thoughts on what's in store for our country. You can ask Scholastic's kid reporters questions too. It's just one way you can become involved before you're even old enough to vote.
Congress has a special website for kids where you can go to learn about all things government. Check it out to get the scoop on what it takes to put on an election. Find out what exactly all these candidates you've been hearing about are trying to accomplish. We'd love to hear what you think about all this election stuff. Write us.
A safe site to check out is Kaboose. They've compiled a group of fun and entertaining Halloween games you can play right on your computer. In addition to the games, you can find spooky crafts to make for scaring, or delighting, the trick-or-treaters that visit your home. Get busy, there's not much time left.
Halloween is obviously a holiday that can wreak havoc on your teeth. All the sugar and sticky stuff in candy that you'll probably be eating can get in your teeth and cause decay. It's always important to brush, but even more so when you're putting food in your mouth that you know can cause problems. If you're eating a lot of sugary, sticky treats, take the time to take care of your mouth and brush after every meal. You should be brushing at least twice each day no matter what time of year it is. Make sure you get all your teeth, as well as your tongue. And don't forget to floss.
If you haven't yet entered our writing contest, there's no better time than the present. Listen to this week's show to get ideas about this month's topic...friendship. In early November we'll choose a winner to send a great prize to. We'll also feature the winning entry right here. So pick up that pencil and get to work.
October is National Cyber Security Awareness Month. KidsCast spoke with online safety experts Tracey Mooney and Parry Aftab about what kids should know about spending time online. Here are some tips:
KidsCast is sponsored by the Missouri Division of Alcohol and Drug Abuse"
